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Banana Mango Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.694
Protein 3.25673g
Carbohydrates 38.9178g
Dietary Fiber 2.5175g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 23.875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.5g
Fat - Total 0.75419g
Saturated Fat 4.3E-4g
Monounsaturated Fat 5.4E-4g
Polyunsaturated Fat 2.7E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 121.879%
Dietary Exchanges
Fruit 2.5
Milk 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 1250.0IU
Vitamin - A RE 50.0mcg
A Carotenoid 137.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.5mcg
Thiamin - B1 1.2E-4mg
Riboflavin - B2 1.1E-4mg
Niacin - B3 6.9E-4mg
Niacin Equivalent 6.9E-4mg
Vitamin - B6 1.4E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 73.5131mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.50336mg
Vitamin - E IU 0.75IU
Vitamin E mg 0.0
Folate 30.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0071mg
Minerals
Boron 0.0mcg
Calcium 37.7394mg
Chromium 0.48895mcg
Copper 2.4E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18873mg
Magnesium 0.0175mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.11125 mg
Potassium 180.0mg
Selenium 0.11829mcg
Sodium 141.886mg
Zinc 0.00467mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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