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Spciy Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 133.268
Protein 4.0253g
Carbohydrates 23.5811g
Dietary Fiber 1.88481g
Soluble Fiber 0.00192g
Insoluble Fiber 0.0g
Sugar - Total 6.58769g
Monosaccharides 0.03318g
Disaccharides 0.01954g
Other Carbs 10.6063g
Fat - Total 3.13354g
Saturated Fat 0.46701g
Monounsaturated Fat 0.66554g
Polyunsaturated Fat 1.57097g
Trans Fatty Acids 0.0g
Cholesterol 17.8958mg
Water 88.5227%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 152.215IU
Vitamin - A RE 9.82558mcg
A Carotenoid 24.2762mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2762mcg
Thiamin - B1 0.04622mg
Riboflavin - B2 0.07788mg
Niacin - B3 0.52735mg
Niacin Equivalent 0.69454mg
Vitamin - B6 0.02328mg
Vitamin - B12 0.05623mcg
Biotin 1.02583mcg
Vitamin C 0.61422mcg
Vitamin D IU 6.875IU
Vitamin D mcg 0.17188mcg
Vit E - Alpha Equivalent 1.21709mg
Vitamin - E IU 1.81353IU
Vitamin E mg 0.0
Folate 2.07408mcg
Vitamin K 0.0424mcg
Pantothenic Acid 0.06785mg
Minerals
Boron 0.0mcg
Calcium 53.9832mg
Chromium 0.18215mcg
Copper 0.02431mg
Fluoride 0.05083mg
Iodine 3.72083mcg
Iron 1.893mg
Magnesium 0.25426mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 41.2684 mg
Potassium 107.74mg
Selenium 1.9147mcg
Sodium 172.179mg
Zinc 0.35364mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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