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Individual Bread Pudding Snacks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 74.0937
Protein 2.43906g
Carbohydrates 12.3539g
Dietary Fiber 0.50477g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.24492g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.60417g
Fat - Total 1.93562g
Saturated Fat 0.3289g
Monounsaturated Fat 7.7E-4g
Polyunsaturated Fat 9.0E-5g
Trans Fatty Acids 0.16667g
Cholesterol 1.5625mg
Water 15.2101%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 93.7733IU
Vitamin - A RE 0.00115mcg
A Carotenoid 18.7523mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.7523mcg
Thiamin - B1 1.2E-4mg
Riboflavin - B2 3.6E-4mg
Niacin - B3 0.00183mg
Niacin Equivalent 0.00183mg
Vitamin - B6 1.3E-4mg
Vitamin - B12 0.0mcg
Biotin 0.4849mcg
Vitamin C 6.9E-4mcg
Vitamin D IU 10.4167IU
Vitamin D mcg 0.26042mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.01742mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.3E-4mg
Boron 1.37996mcg
Calcium 52.1802mg
Chromium 6.3E-4mcg
Copper 5.1E-4mg
Fluoride 0.00125mg
Iodine 6.125mcg
Iron 0.90134mg
Magnesium 0.00156mg
Manganese 0.0mg
Molybdenum 0.45938mg
Phosphorus 0.07046 mg
Potassium 0.61924mg
Selenium 4.3E-4mcg
Sodium 99.0516mg
Zinc 9.5E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

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