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Quick Snack Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 290.908
Protein 31.1189g
Carbohydrates 16.9951g
Dietary Fiber 2.88792g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.74657g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.3606g
Fat - Total 10.0808g
Saturated Fat 5.47547g
Monounsaturated Fat 2.56838g
Polyunsaturated Fat 0.42177g
Trans Fatty Acids 0.0g
Cholesterol 23.8321mg
Water 107.726%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 286.746IU
Vitamin - A RE 70.8356mcg
A Carotenoid 73.8712mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.8712mcg
Thiamin - B1 0.02104mg
Riboflavin - B2 0.25926mg
Niacin - B3 0.07192mg
Niacin Equivalent 5.45826mg
Vitamin - B6 0.05697mg
Vitamin - B12 0.55574mcg
Biotin 0.0mcg
Vitamin C 1.14079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18789mg
Vitamin - E IU 0.27995IU
Vitamin E mg 0.0
Folate 12.9743mcg
Vitamin K 0.70181mcg
Pantothenic Acid 0.20679mg
Boron 20.1818mcg
Calcium 502.709mg
Chromium 0.0mcg
Copper 0.02768mg
Fluoride 39.437mg
Iodine 0.0mcg
Iron 1.38054mg
Magnesium 0.00678mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 557.738 mg
Potassium 83.8333mg
Selenium 16.9191mcg
Sodium 1067.52mg
Zinc 2.09572mg
Other Fats
Omega 3 Fatty Acids 0.07537g
Omega 6 Fatty Acids 0.17549g
Alcohol 0.0g
Caffeine 0.0mg

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