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Berries 'n Cream Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 52.8076
Protein 1.43883g
Carbohydrates 9.86473g
Dietary Fiber 1.75427g
Soluble Fiber 0.54299g
Insoluble Fiber 1.21128g
Sugar - Total 5.34697g
Monosaccharides 3.50018g
Disaccharides 0.30909g
Other Carbs 2.76349g
Fat - Total 1.34937g
Saturated Fat 0.79067g
Monounsaturated Fat 0.37246g
Polyunsaturated Fat 0.09231g
Trans Fatty Acids 0.0g
Cholesterol 4.28303mg
Water 74.6166%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Vitamin A IU 125.564IU
Vitamin - A RE 27.0243mcg
A Carotenoid 28.8991mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.8991mcg
Thiamin - B1 0.02457mg
Riboflavin - B2 0.05502mg
Niacin - B3 0.40131mg
Niacin Equivalent 0.64649mg
Vitamin - B6 0.02771mg
Vitamin - B12 0.05972mcg
Biotin 1.05691mcg
Vitamin C 34.5058mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27632mg
Vitamin - E IU 0.41172IU
Vitamin E mg 0.0
Folate 17.3135mcg
Vitamin K 1.90243mcg
Pantothenic Acid 0.13664mg
Boron 0.0mcg
Calcium 33.7577mg
Chromium 0.0mcg
Copper 0.04525mg
Fluoride 0.0mg
Iodine 7.51829mcg
Iron 0.64329mg
Magnesium 0.24529mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 44.0119 mg
Potassium 145.285mg
Selenium 1.06034mcg
Sodium 35.5834mg
Zinc 0.20612mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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