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Fresh Pineapple Upside-Down Polenta Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 115.415
Protein 3.26137g
Carbohydrates 18.7986g
Dietary Fiber 1.20454g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.0063g
Monosaccharides 1.60518g
Disaccharides 3.4827g
Other Carbs 6.58775g
Fat - Total 2.55629g
Saturated Fat 0.6525g
Monounsaturated Fat 0.33016g
Polyunsaturated Fat 0.12946g
Trans Fatty Acids 0.16667g
Cholesterol 36.0225mg
Water 51.3277%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 258.505IU
Vitamin - A RE 12.8075mcg
A Carotenoid 53.0528mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.0528mcg
Thiamin - B1 0.04415mg
Riboflavin - B2 0.09359mg
Niacin - B3 0.32892mg
Niacin Equivalent 0.71922mg
Vitamin - B6 0.06145mg
Vitamin - B12 0.11257mcg
Biotin 2.17433mcg
Vitamin C 21.4817mcg
Vitamin D IU 3.97336IU
Vitamin D mcg 0.09933mcg
Vit E - Alpha Equivalent 0.0887mg
Vitamin - E IU 0.13216IU
Vitamin E mg 0.0
Folate 18.0558mcg
Vitamin K 0.30033mcg
Pantothenic Acid 0.24892mg
Minerals
Boron 0.0mcg
Calcium 28.5975mg
Chromium 0.03333mcg
Copper 0.05606mg
Fluoride 0.09167mg
Iodine 7.47833mcg
Iron 1.12945mg
Magnesium 0.37282mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 23.8441 mg
Potassium 76.2924mg
Selenium 3.87843mcg
Sodium 113.466mg
Zinc 0.16212mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.18123g
Caffeine 0.0mg


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