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Spicy Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 89.5113
Protein 1.9871g
Carbohydrates 8.88317g
Dietary Fiber 1.52946g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.412g
Monosaccharides 0.37251g
Disaccharides 0.02166g
Other Carbs 5.92828g
Fat - Total 5.10276g
Saturated Fat 0.7792g
Monounsaturated Fat 0.22917g
Polyunsaturated Fat 0.46949g
Trans Fatty Acids 0.0g
Cholesterol 3.65948mg
Water 32.2911%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 15.8432IU
Vitamin - A RE 0.79918mcg
A Carotenoid 1.59835mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.59835mcg
Thiamin - B1 0.01994mg
Riboflavin - B2 0.01541mg
Niacin - B3 0.08492mg
Niacin Equivalent 0.0902mg
Vitamin - B6 0.00506mg
Vitamin - B12 0.0mcg
Biotin 0.07656mcg
Vitamin C 1.20098mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0957mg
Vitamin - E IU 0.14259IU
Vitamin E mg 0.0
Folate 0.43754mcg
Vitamin K 2.10653mcg
Pantothenic Acid 0.00297mg
Boron 4.96717mcg
Calcium 13.1711mg
Chromium 0.0mcg
Copper 9.4E-4mg
Fluoride 0.02406mg
Iodine 2.49707mcg
Iron 0.39893mg
Magnesium 0.0036mg
Manganese 0.0mg
Molybdenum 0.10938mg
Phosphorus 21.4311 mg
Potassium 62.4985mg
Selenium 0.08358mcg
Sodium 123.702mg
Zinc 0.25403mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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