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Southwest Calamari Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 235.972
Protein 11.3428g
Carbohydrates 9.78036g
Dietary Fiber 2.42168g
Soluble Fiber 0.11526g
Insoluble Fiber 0.6995g
Sugar - Total 3.29644g
Monosaccharides 0.98257g
Disaccharides 0.01855g
Other Carbs 3.81224g
Fat - Total 14.5279g
Saturated Fat 2.10503g
Monounsaturated Fat 9.80051g
Polyunsaturated Fat 1.78821g
Trans Fatty Acids 0.0g
Cholesterol 149.811mg
Water 326.535%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 1145.38IU
Vitamin - A RE 62.6022mcg
A Carotenoid 118.775mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.775mcg
Thiamin - B1 0.07265mg
Riboflavin - B2 0.3112mg
Niacin - B3 2.0314mg
Niacin Equivalent 4.0731mg
Vitamin - B6 0.2057mg
Vitamin - B12 0.83586mcg
Biotin 0.117mcg
Vitamin C 96.6751mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.33717mg
Vitamin - E IU 4.97238IU
Vitamin E mg 0.0
Folate 31.5069mcg
Vitamin K 74.9209mcg
Pantothenic Acid 0.51632mg
Minerals
Boron 11.1329mcg
Calcium 52.3484mg
Chromium 0.03788mcg
Copper 1.28227mg
Fluoride 80.8184mg
Iodine 0.31743mcg
Iron 1.74184mg
Magnesium 0.16373mg
Manganese 0.0mg
Molybdenum 3.49965mg
Phosphorus 170.813 mg
Potassium 452.38mg
Selenium 29.042mcg
Sodium 54.7322mg
Zinc 1.21815mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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