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Greek Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 54.3328
Protein 3.13085g
Carbohydrates 6.72885g
Dietary Fiber 1.51901g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.57782g
Monosaccharides 2.44058g
Disaccharides 0.00114g
Other Carbs 2.57828g
Fat - Total 2.16738g
Saturated Fat 1.04379g
Monounsaturated Fat 0.02967g
Polyunsaturated Fat 0.08373g
Trans Fatty Acids 0.0g
Cholesterol 6.34013mg
Water 206.706%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 860.725IU
Vitamin - A RE 39.5575mcg
A Carotenoid 94.3313mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.3313mcg
Thiamin - B1 0.03484mg
Riboflavin - B2 0.01807mg
Niacin - B3 0.5602mg
Niacin Equivalent 0.65063mg
Vitamin - B6 0.07591mg
Vitamin - B12 0.0mcg
Biotin 3.72mcg
Vitamin C 11.8748mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52578mg
Vitamin - E IU 0.7834IU
Vitamin E mg 0.0
Folate 14.2925mcg
Vitamin K 8.12413mcg
Pantothenic Acid 0.08277mg
Minerals
Boron 0.0mcg
Calcium 42.1901mg
Chromium 0.651mcg
Copper 0.05605mg
Fluoride 2.139mg
Iodine 0.0mcg
Iron 0.49845mg
Magnesium 0.11185mg
Manganese 0.0mg
Molybdenum 4.65mg
Phosphorus 22.57 mg
Potassium 222.496mg
Selenium 0.00738mcg
Sodium 127.68mg
Zinc 0.16364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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