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Gorgonzola and Belgian Endive
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 71.8363
Protein 4.27956g
Carbohydrates 1.69557g
Dietary Fiber 1.46594g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.42542g
Saturated Fat 4.05606g
Monounsaturated Fat 5.1E-4g
Polyunsaturated Fat 0.01123g
Trans Fatty Acids 0.0g
Cholesterol 16.8747mg
Water 81.9415%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Vitamins
Vitamin A IU 209.896IU
Vitamin - A RE 0.25515mcg
A Carotenoid 41.0096mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.0096mcg
Thiamin - B1 0.01582mg
Riboflavin - B2 0.00689mg
Niacin - B3 0.04082mg
Niacin Equivalent 0.10886mg
Vitamin - B6 0.01072mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.71441mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 9.44039mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.037mg
Minerals
Boron 0.0mcg
Calcium 106.096mg
Chromium 0.0mcg
Copper 0.01301mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.06124mg
Magnesium 0.02551mg
Manganese 0.0mg
Molybdenum 1.27573mg
Phosphorus 6.63379 mg
Potassium 53.8358mg
Selenium 0.05103mcg
Sodium 257.006mg
Zinc 0.04082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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