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Cajun Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 279.859
Protein 31.6177g
Carbohydrates 11.0194g
Dietary Fiber 0.74757g
Soluble Fiber 0.09g
Insoluble Fiber 0.2025g
Sugar - Total 5.20017g
Monosaccharides 0.29443g
Disaccharides 0.1467g
Other Carbs 5.07169g
Fat - Total 11.7325g
Saturated Fat 5.96115g
Monounsaturated Fat 2.14233g
Polyunsaturated Fat 0.84821g
Trans Fatty Acids 4.9E-4g
Cholesterol 132.874mg
Water 207.944%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 516.241IU
Vitamin - A RE 25.3452mcg
A Carotenoid 93.3153mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.3153mcg
Thiamin - B1 0.07835mg
Riboflavin - B2 0.0958mg
Niacin - B3 5.5072mg
Niacin Equivalent 6.02609mg
Vitamin - B6 0.0403mg
Vitamin - B12 2.57893mcg
Biotin 2.94423mcg
Vitamin C 2.29201mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.31453mg
Vitamin - E IU 0.46866IU
Vitamin E mg 0.0
Folate 19.0994mcg
Vitamin K 24.0371mcg
Pantothenic Acid 0.23377mg
Minerals
Boron 0.0mcg
Calcium 178.235mg
Chromium 2.09486mcg
Copper 0.05181mg
Fluoride 0.19375mg
Iodine 6.85mcg
Iron 2.5326mg
Magnesium 0.12373mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 43.2983 mg
Potassium 0.0mg
Selenium 6.76377mcg
Sodium 866.863mg
Zinc 4.80239mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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