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Glazed Carrots with Green Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 105.969
Protein 0.63088g
Carbohydrates 6.55548g
Dietary Fiber 1.57851g
Soluble Fiber 0.65078g
Insoluble Fiber 0.89869g
Sugar - Total 2.63443g
Monosaccharides 0.63086g
Disaccharides 1.98664g
Other Carbs 2.1379g
Fat - Total 8.96541g
Saturated Fat 1.78887g
Monounsaturated Fat 5.68127g
Polyunsaturated Fat 1.12366g
Trans Fatty Acids 0.0g
Cholesterol 6.14034mg
Water 240.016%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamins
Vitamin A IU 9375.59IU
Vitamin - A RE 483.737mcg
A Carotenoid 949.322mcg
A - Retinol 0.0mcg
A - Beta Carotene 949.322mcg
Thiamin - B1 0.03817mg
Riboflavin - B2 0.03784mg
Niacin - B3 0.55598mg
Niacin Equivalent 0.64263mg
Vitamin - B6 0.07827mg
Vitamin - B12 0.00807mcg
Biotin 2.82966mcg
Vitamin C 4.3271mcg
Vitamin D IU 2.33064IU
Vitamin D mcg 0.05827mcg
Vit E - Alpha Equivalent 1.18233mg
Vitamin - E IU 1.76167IU
Vitamin E mg 0.0
Folate 11.8565mcg
Vitamin K 23.13mcg
Pantothenic Acid 0.16561mg
Minerals
Boron 142.955mcg
Calcium 22.3667mg
Chromium 0.22146mcg
Copper 0.02639mg
Fluoride 1.9055mg
Iodine 0.6723mcg
Iron 0.24746mg
Magnesium 0.08066mg
Manganese 0.0mg
Molybdenum 2.76691mg
Phosphorus 22.6039 mg
Potassium 7.71823mg
Selenium 0.07852mcg
Sodium 234.44mg
Zinc 0.15154mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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