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Basic Sponge Cake (Genoise)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 150.249
Protein 2.85386g
Carbohydrates 22.8759g
Dietary Fiber 0.31194g
Soluble Fiber 0.10275g
Insoluble Fiber 0.18838g
Sugar - Total 9.06776g
Monosaccharides 0.05604g
Disaccharides 0.03338g
Other Carbs 13.4961g
Fat - Total 5.38901g
Saturated Fat 0.55494g
Monounsaturated Fat 3.16133g
Polyunsaturated Fat 1.4458g
Trans Fatty Acids 0.01817g
Cholesterol 26.4375mg
Water 33.7589%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 30.4375IU
Vitamin - A RE 8.75mcg
A Carotenoid 8.8125mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.8125mcg
Thiamin - B1 0.15736mg
Riboflavin - B2 0.13057mg
Niacin - B3 1.17527mg
Niacin Equivalent 1.79936mg
Vitamin - B6 0.015mg
Vitamin - B12 0.08609mcg
Biotin 1.84993mcg
Vitamin C 0.0mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.86719mg
Vitamin - E IU 1.29211IU
Vitamin E mg 0.0
Folate 35.033mcg
Vitamin K 3.34983mcg
Pantothenic Acid 0.18mg
Boron 0.0mcg
Calcium 47.0221mg
Chromium 0.025mcg
Copper 0.03297mg
Fluoride 5.342mg
Iodine 6.65375mcg
Iron 1.45335mg
Magnesium 0.11668mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 91.8309 mg
Potassium 147.016mg
Selenium 4.03744mcg
Sodium 20.4023mg
Zinc 0.1857mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Alcohol 0.13964g
Caffeine 0.0mg

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