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Garden Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 66.643
Protein 3.51719g
Carbohydrates 11.6307g
Dietary Fiber 3.8085g
Soluble Fiber 0.46199g
Insoluble Fiber 0.77337g
Sugar - Total 5.69129g
Monosaccharides 1.47441g
Disaccharides 0.9848g
Other Carbs 1.63088g
Fat - Total 0.39165g
Saturated Fat 0.03038g
Monounsaturated Fat 0.01146g
Polyunsaturated Fat 0.05963g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 277.623%
Dietary Exchanges
Vegetables 2.5
Vitamins
Vitamin A IU 3752.24IU
Vitamin - A RE 187.61mcg
A Carotenoid 375.221mcg
A - Retinol 0.0mcg
A - Beta Carotene 375.221mcg
Thiamin - B1 0.04436mg
Riboflavin - B2 0.0591mg
Niacin - B3 0.51078mg
Niacin Equivalent 0.66998mg
Vitamin - B6 0.10805mg
Vitamin - B12 0.0mcg
Biotin 1.98942mcg
Vitamin C 50.8681mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36059mg
Vitamin - E IU 0.53728IU
Vitamin E mg 0.0
Folate 18.4103mcg
Vitamin K 9.23894mcg
Pantothenic Acid 0.12362mg
Minerals
Boron 104.423mcg
Calcium 65.2955mg
Chromium 0.08909mcg
Copper 0.04773mg
Fluoride 3.5227mg
Iodine 0.4mcg
Iron 0.85033mg
Magnesium 0.12984mg
Manganese 0.0mg
Molybdenum 4.61422mg
Phosphorus 27.6023 mg
Potassium 396.065mg
Selenium 0.38669mcg
Sodium 276.199mg
Zinc 0.19347mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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