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Cajun Deviled Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 53.0984
Protein 3.15492g
Carbohydrates 0.32582g
Dietary Fiber 0.02103g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.19638g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 0.09049g
Fat - Total 4.32585g
Saturated Fat 1.02597g
Monounsaturated Fat 0.95353g
Polyunsaturated Fat 0.34414g
Trans Fatty Acids 0.0g
Cholesterol 106.583mg
Water 47.7865%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 137.795IU
Vitamin - A RE 35.8025mcg
A Carotenoid 36.8549mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.8549mcg
Thiamin - B1 0.01737mg
Riboflavin - B2 0.11985mg
Niacin - B3 0.02076mg
Niacin Equivalent 0.70044mg
Vitamin - B6 0.03667mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 0.02907mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.25369mg
Vitamin - E IU 0.37799IU
Vitamin E mg 0.0
Folate 11.7898mcg
Vitamin K 0.10511mcg
Pantothenic Acid 0.3595mg
Boron 0.0mcg
Calcium 13.528mg
Chromium 0.1025mcg
Copper 0.02571mg
Fluoride 0.28mg
Iodine 13.25mcg
Iron 0.4645mg
Magnesium 0.0105mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 47.8599 mg
Potassium 34.2753mg
Selenium 7.92855mcg
Sodium 154.41mg
Zinc 0.27868mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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