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Ginger and Spice Rubbed Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 288.571
Protein 22.2987g
Carbohydrates 1.01256g
Dietary Fiber 0.26418g
Soluble Fiber 0.023g
Insoluble Fiber 0.0g
Sugar - Total 0.18341g
Monosaccharides 0.00309g
Disaccharides 3.0E-5g
Other Carbs 0.43623g
Fat - Total 19.8927g
Saturated Fat 5.69486g
Monounsaturated Fat 8.40538g
Polyunsaturated Fat 4.43222g
Trans Fatty Acids 0.28291g
Cholesterol 108.019mg
Water 131.359%
Dietary Exchanges
Fat 1.0
Meat 3.0
Other Carbs 0.5
Vitamin A IU 195.27IU
Vitamin - A RE 56.7646mcg
A Carotenoid 60.8059mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.8059mcg
Thiamin - B1 0.08097mg
Riboflavin - B2 0.19909mg
Niacin - B3 6.99705mg
Niacin Equivalent 11.1132mg
Vitamin - B6 0.34214mg
Vitamin - B12 0.38578mcg
Biotin 0.0mcg
Vitamin C 3.04657mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3634mg
Vitamin - E IU 0.54147IU
Vitamin E mg 0.0
Folate 10.5476mcg
Vitamin K 3.83286mcg
Pantothenic Acid 1.33422mg
Boron 0.0mcg
Calcium 18.4931mg
Chromium 0.01125mcg
Copper 0.07741mg
Fluoride 29.7165mg
Iodine 0.0mcg
Iron 1.39724mg
Magnesium 0.07186mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 189.491 mg
Potassium 265.824mg
Selenium 16.611mcg
Sodium 537.288mg
Zinc 2.08185mg
Other Fats
Omega 3 Fatty Acids 0.24433g
Omega 6 Fatty Acids 4.08284g
Alcohol 1.5141g
Caffeine 0.0mg

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