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German Meatballs with Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 343.962
Protein 25.8925g
Carbohydrates 10.1774g
Dietary Fiber 0.37083g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.93855g
Monosaccharides 0.0476g
Disaccharides 0.02008g
Other Carbs 6.31427g
Fat - Total 16.384g
Saturated Fat 5.81512g
Monounsaturated Fat 6.85667g
Polyunsaturated Fat 1.49176g
Trans Fatty Acids 1.6E-4g
Cholesterol 76.2932mg
Water 241.502%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 324.601IU
Vitamin - A RE 7.44329mcg
A Carotenoid 53.025mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.025mcg
Thiamin - B1 0.47993mg
Riboflavin - B2 0.19883mg
Niacin - B3 5.39154mg
Niacin Equivalent 7.85677mg
Vitamin - B6 0.27814mg
Vitamin - B12 1.65748mcg
Biotin 0.5775mcg
Vitamin C 2.45944mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27295mg
Vitamin - E IU 0.4067IU
Vitamin E mg 0.0
Folate 6.44533mcg
Vitamin K 23.6599mcg
Pantothenic Acid 0.48109mg
Minerals
Boron 0.0mcg
Calcium 68.3315mg
Chromium 0.06375mcg
Copper 0.0379mg
Fluoride 118.802mg
Iodine 4.5375mcg
Iron 2.14701mg
Magnesium 0.084mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 126.918 mg
Potassium 263.572mg
Selenium 17.9424mcg
Sodium 344.355mg
Zinc 3.76251mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 6.0564g
Caffeine 0.0mg


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