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Cajun Barbeque Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.725
Protein 13.1058g
Carbohydrates 0.5096g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.18816g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.32144g
Fat - Total 9.9504g
Saturated Fat 1.50149g
Monounsaturated Fat 2.14167g
Polyunsaturated Fat 6.07347g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 48.9613%
Dietary Exchanges
Fat 2.0
Lean Meat 2.0
Vitamin A IU 11.907IU
Vitamin - A RE 3.402mcg
A Carotenoid 3.402mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.402mcg
Thiamin - B1 0.04067mg
Riboflavin - B2 0.05511mg
Niacin - B3 6.36817mg
Niacin Equivalent 8.91967mg
Vitamin - B6 0.32165mg
Vitamin - B12 0.21546mcg
Biotin 0.0mcg
Vitamin C 0.6804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.04314mg
Vitamin - E IU 6.02454IU
Vitamin E mg 0.0
Folate 2.464mcg
Vitamin K 0.1918mcg
Pantothenic Acid 0.4732mg
Boron 19.3461mcg
Calcium 8.001mg
Chromium 0.0mcg
Copper 0.02403mg
Fluoride 39.592mg
Iodine 0.0mcg
Iron 0.46116mg
Magnesium 0.03314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 114.66 mg
Potassium 167.206mg
Selenium 10.1122mcg
Sodium 577.835mg
Zinc 0.47712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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