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Cream of Artichoke and Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.501
Protein 10.915g
Carbohydrates 23.9913g
Dietary Fiber 7.55151g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 10.1125g
Monosaccharides 0.16712g
Disaccharides 0.05041g
Other Carbs 3.614g
Fat - Total 4.31884g
Saturated Fat 0.5366g
Monounsaturated Fat 0.05096g
Polyunsaturated Fat 0.0514g
Trans Fatty Acids 0.5g
Cholesterol 2.367mg
Water 122.749%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Milk 1.0
Vitamin A IU 652.191IU
Vitamin - A RE 0.8597mcg
A Carotenoid 115.219mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.219mcg
Thiamin - B1 0.04931mg
Riboflavin - B2 0.21794mg
Niacin - B3 1.7585mg
Niacin Equivalent 1.81227mg
Vitamin - B6 0.04932mg
Vitamin - B12 0.02295mcg
Biotin 0.19773mcg
Vitamin C 9.82754mcg
Vitamin D IU 75.0IU
Vitamin D mcg 1.875mcg
Vit E - Alpha Equivalent 0.0158mg
Vitamin - E IU 0.02354IU
Vitamin E mg 0.0
Folate 14.1591mcg
Vitamin K 0.6475mcg
Pantothenic Acid 0.65321mg
Boron 7.03755mcg
Calcium 248.186mg
Chromium 6.8E-4mcg
Copper 0.17712mg
Fluoride 0.05716mg
Iodine 0.10144mcg
Iron 0.85793mg
Magnesium 0.10639mg
Manganese 0.0mg
Molybdenum 0.25361mg
Phosphorus 5.24272 mg
Potassium 215.209mg
Selenium 6.5151mcg
Sodium 237.064mg
Zinc 0.27746mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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