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Old-Fashioned Bread Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 203.721
Protein 10.3081g
Carbohydrates 36.8729g
Dietary Fiber 1.70053g
Soluble Fiber 0.37924g
Insoluble Fiber 0.82576g
Sugar - Total 9.35333g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 25.7471g
Fat - Total 1.97228g
Saturated Fat 0.42435g
Monounsaturated Fat 0.62992g
Polyunsaturated Fat 0.64272g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 72.5363%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 302.464IU
Vitamin - A RE 10.1998mcg
A Carotenoid 61.3115mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.3115mcg
Thiamin - B1 0.20867mg
Riboflavin - B2 0.13895mg
Niacin - B3 2.29826mg
Niacin Equivalent 3.27096mg
Vitamin - B6 0.04992mg
Vitamin - B12 7.1E-4mcg
Biotin 0.50304mcg
Vitamin C 1.39903mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.16016mg
Vitamin - E IU 0.23863IU
Vitamin E mg 0.0
Folate 71.2364mcg
Vitamin K 1.5679mcg
Pantothenic Acid 0.16492mg
Boron 0.0mcg
Calcium 154.185mg
Chromium 0.00473mcg
Copper 0.06789mg
Fluoride 0.0mg
Iodine 2.6016mcg
Iron 1.81739mg
Magnesium 0.35257mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 55.3631 mg
Potassium 66.0714mg
Selenium 13.0308mcg
Sodium 377.438mg
Zinc 0.45847mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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