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Heart Healthy Dirty Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 283.323
Protein 32.9364g
Carbohydrates 27.0865g
Dietary Fiber 6.338g
Soluble Fiber 0.0125g
Insoluble Fiber 0.19998g
Sugar - Total 1.18936g
Monosaccharides 0.93239g
Disaccharides 0.13199g
Other Carbs 16.5733g
Fat - Total 5.87453g
Saturated Fat 1.64931g
Monounsaturated Fat 1.54265g
Polyunsaturated Fat 0.75204g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 279.517%
Dietary Exchanges
Vegetables 2.0
Meat 2.5
Other Carbs 1.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 11905.6IU
Vitamin - A RE 594.962mcg
A Carotenoid 1189.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 1189.92mcg
Thiamin - B1 0.39916mg
Riboflavin - B2 0.19776mg
Niacin - B3 6.7417mg
Niacin Equivalent 8.11559mg
Vitamin - B6 0.24797mg
Vitamin - B12 2.39996mcg
Biotin 0.46662mcg
Vitamin C 67.428mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.44694mg
Vitamin - E IU 6.62595IU
Vitamin E mg 0.0
Folate 148.851mcg
Vitamin K 0.66168mcg
Pantothenic Acid 0.33862mg
Boron 18.4982mcg
Calcium 234.983mg
Chromium 0.02525mcg
Copper 0.15756mg
Fluoride 0.14665mg
Iodine 0.39079mcg
Iron 5.12054mg
Magnesium 0.72984mg
Manganese 0.0mg
Molybdenum 1.28737mg
Phosphorus 60.4442 mg
Potassium 542.917mg
Selenium 1.75283mcg
Sodium 605.52mg
Zinc 5.33603mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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