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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chayote Squash Soup with Cilantro Sour Cream


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	86.1138
Protein	2.77343g
Carbohydrates	16.0187g
Dietary Fiber	2.76624g
Soluble Fiber	0.04082g
Insoluble Fiber	0.06618g
Sugar - Total	5.13326g
Monosaccharides	0.8125g
Disaccharides	0.2475g
Other Carbs	7.77932g
Fat - Total	0.41039g
Saturated Fat	0.04509g
Monounsaturated Fat	0.01732g
Polyunsaturated Fat	0.07854g
Trans Fatty Acids	0.0g
Cholesterol	2.31541mg
Water	136.132%
Dietary Exchanges
Milk	0.04167
Fat	0.41039
Vegetables	1.23807
Milk	0.04167
Starch	0.1803
Vitamins
Vitamin A IU	120.692IU
Vitamin - A RE	0.61143mcg
A Carotenoid	22.9128mcg
A - Retinol	0.0mcg
A - Beta Carotene	22.9128mcg
Thiamin - B1	0.0681mg
Riboflavin - B2	0.05604mg
Niacin - B3	0.74191mg
Niacin Equivalent	1.07021mg
Vitamin - B6	0.10914mg
Vitamin - B12	0.0mcg
Biotin	0.91542mcg
Vitamin C	9.76199mcg
Vitamin D IU	4.16667IU
Vitamin D mcg	0.10417mcg
Vit E - Alpha Equivalent	0.13347mg
Vitamin - E IU	0.19887IU
Vitamin E mg	0.0
Folate	106.503mcg
Vitamin K	4.80545mcg
Pantothenic Acid	0.30182mg
Minerals
Boron	34.6875mcg
Calcium	81.0785mg
Chromium	4.5E-4mcg
Copper	0.14268mg
Fluoride	14.3379mg
Iodine	0.5mcg
Iron	0.94583mg
Magnesium	0.25189mg
Manganese	0.0mg
Molybdenum	6.325mg
Phosphorus	29.882 mg
Potassium	168.513mg
Selenium	1.67291mcg
Sodium	177.966mg
Zinc	0.82422mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg