dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chayote Squash Soup with Cilantro Sour Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 86.1138
Protein 2.77343g
Carbohydrates 16.0187g
Dietary Fiber 2.76624g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 5.13326g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 7.77932g
Fat - Total 0.41039g
Saturated Fat 0.04509g
Monounsaturated Fat 0.01732g
Polyunsaturated Fat 0.07854g
Trans Fatty Acids 0.0g
Cholesterol 2.31541mg
Water 136.132%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 120.692IU
Vitamin - A RE 0.61143mcg
A Carotenoid 22.9128mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.9128mcg
Thiamin - B1 0.0681mg
Riboflavin - B2 0.05604mg
Niacin - B3 0.74191mg
Niacin Equivalent 1.07021mg
Vitamin - B6 0.10914mg
Vitamin - B12 0.0mcg
Biotin 0.91542mcg
Vitamin C 9.76199mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.13347mg
Vitamin - E IU 0.19887IU
Vitamin E mg 0.0
Folate 106.503mcg
Vitamin K 4.80545mcg
Pantothenic Acid 0.30182mg
Minerals
Boron 34.6875mcg
Calcium 81.0785mg
Chromium 4.5E-4mcg
Copper 0.14268mg
Fluoride 14.3379mg
Iodine 0.5mcg
Iron 0.94583mg
Magnesium 0.25189mg
Manganese 0.0mg
Molybdenum 6.325mg
Phosphorus 29.882 mg
Potassium 168.513mg
Selenium 1.67291mcg
Sodium 177.966mg
Zinc 0.82422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?