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Chayote Squash Soup with Cilantro Sour Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 86.1138
Protein 2.77343g
Carbohydrates 16.0187g
Dietary Fiber 2.76624g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 5.13326g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 7.77932g
Fat - Total 0.41039g
Saturated Fat 0.04509g
Monounsaturated Fat 0.01732g
Polyunsaturated Fat 0.07854g
Trans Fatty Acids 0.0g
Cholesterol 2.31541mg
Water 136.132%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamin A IU 120.692IU
Vitamin - A RE 0.61143mcg
A Carotenoid 22.9128mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.9128mcg
Thiamin - B1 0.0681mg
Riboflavin - B2 0.05604mg
Niacin - B3 0.74191mg
Niacin Equivalent 1.07021mg
Vitamin - B6 0.10914mg
Vitamin - B12 0.0mcg
Biotin 0.91542mcg
Vitamin C 9.76199mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.13347mg
Vitamin - E IU 0.19887IU
Vitamin E mg 0.0
Folate 106.503mcg
Vitamin K 4.80545mcg
Pantothenic Acid 0.30182mg
Boron 34.6875mcg
Calcium 81.0785mg
Chromium 4.5E-4mcg
Copper 0.14268mg
Fluoride 14.3379mg
Iodine 0.5mcg
Iron 0.94583mg
Magnesium 0.25189mg
Manganese 0.0mg
Molybdenum 6.325mg
Phosphorus 29.882 mg
Potassium 168.513mg
Selenium 1.67291mcg
Sodium 177.966mg
Zinc 0.82422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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