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Burgundy Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 391.758
Protein 54.3386g
Carbohydrates 5.83749g
Dietary Fiber 0.77513g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.85412g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.71524g
Fat - Total 5.61936g
Saturated Fat 1.80575g
Monounsaturated Fat 2.05112g
Polyunsaturated Fat 0.94517g
Trans Fatty Acids 0.054g
Cholesterol 167.181mg
Water 267.179%
Dietary Exchanges
Vegetables 0.5
Meat 5.5
Vitamins
Vitamin A IU 17.6631IU
Vitamin - A RE 0.90437mcg
A Carotenoid 1.78321mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.78321mcg
Thiamin - B1 2.57318mg
Riboflavin - B2 0.91728mg
Niacin - B3 17.4656mg
Niacin Equivalent 26.8158mg
Vitamin - B6 2.0657mg
Vitamin - B12 1.31389mcg
Biotin 7.71561mcg
Vitamin C 2.63596mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56696mg
Vitamin - E IU 0.84478IU
Vitamin E mg 0.0
Folate 1.27487mcg
Vitamin K 0.4704mcg
Pantothenic Acid 2.21139mg
Minerals
Boron 11.3419mcg
Calcium 34.4434mg
Chromium 0.0075mcg
Copper 0.24524mg
Fluoride 123.025mg
Iodine 0.0mcg
Iron 3.24335mg
Magnesium 0.19587mg
Manganese 0.0mg
Molybdenum 6.55827mg
Phosphorus 662.947 mg
Potassium 1144.99mg
Selenium 79.469mcg
Sodium 460.523mg
Zinc 5.02976mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 12.4656g
Caffeine 0.0mg


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