dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Quick Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 122.788
Protein 5.79743g
Carbohydrates 23.7478g
Dietary Fiber 0.39157g
Soluble Fiber 0.0155g
Insoluble Fiber 0.031g
Sugar - Total 15.5051g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.85114g
Fat - Total 0.04465g
Saturated Fat 0.01748g
Monounsaturated Fat 0.01115g
Polyunsaturated Fat 0.0088g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 224.118%
Dietary Exchanges
Fruit 0.5
Milk 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 262.91IU
Vitamin - A RE 0.00167mcg
A Carotenoid 52.5785mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.5785mcg
Thiamin - B1 0.026mg
Riboflavin - B2 0.26538mg
Niacin - B3 0.28486mg
Niacin Equivalent 0.35716mg
Vitamin - B6 0.0078mg
Vitamin - B12 0.0mcg
Biotin 0.155mcg
Vitamin C 0.0010mcg
Vitamin D IU 62.9062IU
Vitamin D mcg 1.57279mcg
Vit E - Alpha Equivalent 0.0062mg
Vitamin - E IU 0.00924IU
Vitamin E mg 0.0
Folate 9.01533mcg
Vitamin K 0.00155mcg
Pantothenic Acid 0.06371mg
Boron 0.0mcg
Calcium 214.208mg
Chromium 0.11315mcg
Copper 0.00623mg
Fluoride 0.0mg
Iodine 0.775mcg
Iron 0.41456mg
Magnesium 0.0594mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 163.453 mg
Potassium 293.933mg
Selenium 1.16303mcg
Sodium 295.843mg
Zinc 0.06582mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here