dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bean Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 267.542
Protein 14.9007g
Carbohydrates 46.6948g
Dietary Fiber 12.9162g
Soluble Fiber 0.025g
Insoluble Fiber 0.4g
Sugar - Total 9.692g
Monosaccharides 0.99007g
Disaccharides 0.56882g
Other Carbs 23.7533g
Fat - Total 3.45915g
Saturated Fat 0.53004g
Monounsaturated Fat 1.80259g
Polyunsaturated Fat 0.59418g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 419.855%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 579.587IU
Vitamin - A RE 3.99539mcg
A Carotenoid 107.991mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.991mcg
Thiamin - B1 0.28049mg
Riboflavin - B2 0.11456mg
Niacin - B3 0.76694mg
Niacin Equivalent 2.99483mg
Vitamin - B6 0.35626mg
Vitamin - B12 0.0mcg
Biotin 1.06967mcg
Vitamin C 59.9622mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.53633mg
Vitamin - E IU 2.28913IU
Vitamin E mg 0.0
Folate 222.624mcg
Vitamin K 9.5037mcg
Pantothenic Acid 0.60626mg
Minerals
Boron 611.805mcg
Calcium 86.0747mg
Chromium 0.0505mcg
Copper 0.31599mg
Fluoride 4.1695mg
Iodine 0.60167mcg
Iron 3.15769mg
Magnesium 0.60303mg
Manganese 0.0mg
Molybdenum 86.1667mg
Phosphorus 193.097 mg
Potassium 1379.73mg
Selenium 7.23581mcg
Sodium 559.795mg
Zinc 1.33058mg
Other Fats
Omega 3 Fatty Acids 4.0E-4g
Omega 6 Fatty Acids 4.0E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?