dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef Tips and Vegetables over Noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 326.386
Protein 29.2894g
Carbohydrates 21.9851g
Dietary Fiber 3.64479g
Soluble Fiber 0.29158g
Insoluble Fiber 1.08394g
Sugar - Total 9.05265g
Monosaccharides 3.37376g
Disaccharides 0.25993g
Other Carbs 9.2877g
Fat - Total 13.8954g
Saturated Fat 4.73218g
Monounsaturated Fat 5.70517g
Polyunsaturated Fat 1.53588g
Trans Fatty Acids 0.00789g
Cholesterol 73.125mg
Water 244.096%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Meat 3.0
Starch 1.0
Lean Meat 3.5
Vitamin A IU 774.505IU
Vitamin - A RE 42.4097mcg
A Carotenoid 80.5484mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.5484mcg
Thiamin - B1 0.35903mg
Riboflavin - B2 0.46139mg
Niacin - B3 9.98118mg
Niacin Equivalent 13.1184mg
Vitamin - B6 0.72873mg
Vitamin - B12 1.78211mcg
Biotin 12.113mcg
Vitamin C 34.5926mcg
Vitamin D IU 9.79759IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 0.93815mg
Vitamin - E IU 1.39784IU
Vitamin E mg 0.0
Folate 63.0158mcg
Vitamin K 11.2765mcg
Pantothenic Acid 1.66462mg
Boron 34.5788mcg
Calcium 53.6514mg
Chromium 2.4492mcg
Copper 0.37645mg
Fluoride 2.89984mg
Iodine 1.87093mcg
Iron 3.54817mg
Magnesium 0.28454mg
Manganese 0.0mg
Molybdenum 10.1481mg
Phosphorus 329.928 mg
Potassium 541.127mg
Selenium 45.9457mcg
Sodium 679.206mg
Zinc 5.09869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info