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Herb Cucumber Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 93.2544
Protein 3.27362g
Carbohydrates 19.5223g
Dietary Fiber 2.28326g
Soluble Fiber 0.22142g
Insoluble Fiber 1.39058g
Sugar - Total 7.74061g
Monosaccharides 5.49634g
Disaccharides 0.25253g
Other Carbs 9.42154g
Fat - Total 0.41097g
Saturated Fat 0.1253g
Monounsaturated Fat 0.02065g
Polyunsaturated Fat 0.11661g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 187.601%
Dietary Exchanges
Vegetables 2.5
Starch 0.5
Vitamins
Vitamin A IU 408.433IU
Vitamin - A RE 16.429mcg
A Carotenoid 46.0019mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.0019mcg
Thiamin - B1 0.1228mg
Riboflavin - B2 0.12607mg
Niacin - B3 0.55567mg
Niacin Equivalent 0.93658mg
Vitamin - B6 0.14737mg
Vitamin - B12 0.0mcg
Biotin 3.21609mcg
Vitamin C 9.86931mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10346mg
Vitamin - E IU 0.15416IU
Vitamin E mg 0.0
Folate 32.4461mcg
Vitamin K 50.2517mcg
Pantothenic Acid 0.84062mg
Minerals
Boron 29.0965mcg
Calcium 96.0878mg
Chromium 4.5E-4mcg
Copper 0.14323mg
Fluoride 4.20676mg
Iodine 0.26667mcg
Iron 1.40579mg
Magnesium 0.29699mg
Manganese 0.0mg
Molybdenum 15.7167mg
Phosphorus 83.7077 mg
Potassium 477.627mg
Selenium 2.3276mcg
Sodium 134.591mg
Zinc 0.67771mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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