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Dilled Beet Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 90.5888
Protein 2.31591g
Carbohydrates 16.4087g
Dietary Fiber 4.62133g
Soluble Fiber 1.11663g
Insoluble Fiber 2.79145g
Sugar - Total 10.4313g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.24569g
Fat - Total 0.24908g
Saturated Fat 0.0384g
Monounsaturated Fat 0.04473g
Polyunsaturated Fat 0.08397g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 224.493%
Dietary Exchanges
Vegetables 2.5
Vitamin A IU 65.8424IU
Vitamin - A RE 3.78192mcg
A Carotenoid 7.56385mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.56385mcg
Thiamin - B1 0.04547mg
Riboflavin - B2 0.06346mg
Niacin - B3 0.52296mg
Niacin Equivalent 0.96826mg
Vitamin - B6 0.11044mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.8868mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05602mg
Vitamin - E IU 0.08346IU
Vitamin E mg 0.0
Folate 152.365mcg
Vitamin K 0.59328mcg
Pantothenic Acid 0.22315mg
Boron 0.0mcg
Calcium 41.0789mg
Chromium 3.4E-4mcg
Copper 0.10844mg
Fluoride 23.065mg
Iodine 0.0mcg
Iron 1.47692mg
Magnesium 0.4983mg
Manganese 0.0mg
Molybdenum 0.00532mg
Phosphorus 62.2825 mg
Potassium 513.944mg
Selenium 1.02547mcg
Sodium 177.789mg
Zinc 0.52793mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.3373g
Caffeine 0.0mg

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