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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 76.1
Protein 3.06484g
Carbohydrates 15.333g
Dietary Fiber 4.04813g
Soluble Fiber 0.0518g
Insoluble Fiber 0.516g
Sugar - Total 10.0549g
Monosaccharides 5.27301g
Disaccharides 0.02024g
Other Carbs 1.02996g
Fat - Total 0.55344g
Saturated Fat 0.06229g
Monounsaturated Fat 0.04109g
Polyunsaturated Fat 0.13405g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 410.212%
Dietary Exchanges
Vegetables 3.0
Vitamin A IU 2463.4IU
Vitamin - A RE 123.829mcg
A Carotenoid 247.659mcg
A - Retinol 0.0mcg
A - Beta Carotene 247.659mcg
Thiamin - B1 0.10489mg
Riboflavin - B2 0.07241mg
Niacin - B3 1.08993mg
Niacin Equivalent 1.38497mg
Vitamin - B6 0.25671mg
Vitamin - B12 0.0mcg
Biotin 4.32mcg
Vitamin C 117.332mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19423mg
Vitamin - E IU 1.7794IU
Vitamin E mg 0.0
Folate 43.712mcg
Vitamin K 15.663mcg
Pantothenic Acid 0.37944mg
Boron 68.5407mcg
Calcium 40.769mg
Chromium 0.756mcg
Copper 0.12852mg
Fluoride 3.63005mg
Iodine 0.482mcg
Iron 1.18067mg
Magnesium 0.23763mg
Manganese 0.0mg
Molybdenum 7.81mg
Phosphorus 53.6815 mg
Potassium 430.135mg
Selenium 0.08965mcg
Sodium 429.631mg
Zinc 0.40327mg
Other Fats
Omega 3 Fatty Acids 9.0E-4g
Omega 6 Fatty Acids 9.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

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