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Garlic Tuna Steaks with Lemon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 334.157
Protein 45.1786g
Carbohydrates 3.96g
Dietary Fiber 0.35052g
Soluble Fiber 0.05714g
Insoluble Fiber 0.06315g
Sugar - Total 0.74204g
Monosaccharides 0.0159g
Disaccharides 0.00455g
Other Carbs 1.84058g
Fat - Total 13.5744g
Saturated Fat 2.92793g
Monounsaturated Fat 5.78459g
Polyunsaturated Fat 3.10526g
Trans Fatty Acids 0.0g
Cholesterol 73.2983mg
Water 367.045%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Lean Meat 6.5
Vitamins
Vitamin A IU 4251.98IU
Vitamin - A RE 1265.49mcg
A Carotenoid 1267.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 1267.55mcg
Thiamin - B1 0.47559mg
Riboflavin - B2 0.48876000000000003mg
Niacin - B3 16.7539mg
Niacin Equivalent 25.1446mg
Vitamin - B6 0.89904mg
Vitamin - B12 18.1895mcg
Biotin 0.0902mcg
Vitamin C 14.0812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.50231mg
Vitamin - E IU 3.72842IU
Vitamin E mg 0.0
Folate 9.13644mcg
Vitamin K 3.1085mcg
Pantothenic Acid 2.06404mg
Minerals
Boron 0.0mcg
Calcium 25.6596mg
Chromium 0.0mcg
Copper 0.17931mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.20139mg
Magnesium 0.05467mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 492.745 mg
Potassium 531.711mg
Selenium 70.4645mcg
Sodium 315.609mg
Zinc 1.19453mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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