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Lunch Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 280.662
Protein 17.3848g
Carbohydrates 6.62412g
Dietary Fiber 0.67268g
Soluble Fiber 0.2156g
Insoluble Fiber 0.29773g
Sugar - Total 2.17754g
Monosaccharides 0.61125g
Disaccharides 0.88733g
Other Carbs 3.76817g
Fat - Total 20.8036g
Saturated Fat 10.4041g
Monounsaturated Fat 4.70336g
Polyunsaturated Fat 1.50233g
Trans Fatty Acids 0.0g
Cholesterol 263.642mg
Water 122.913%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 1.0
Starch 0.5
Vitamins
Vitamin A IU 3827.15IU
Vitamin - A RE 298.934mcg
A Carotenoid 498.923mcg
A - Retinol 0.0mcg
A - Beta Carotene 498.923mcg
Thiamin - B1 0.07422mg
Riboflavin - B2 0.29424mg
Niacin - B3 0.98103mg
Niacin Equivalent 2.46947mg
Vitamin - B6 0.14237mg
Vitamin - B12 0.86898mcg
Biotin 10.9756mcg
Vitamin C 1.2365mcg
Vitamin D IU 28.2074IU
Vitamin D mcg 0.70518mcg
Vit E - Alpha Equivalent 0.90244mg
Vitamin - E IU 1.34464IU
Vitamin E mg 0.0
Folate 34.2658mcg
Vitamin K 3.87405mcg
Pantothenic Acid 0.7925mg
Minerals
Boron 54.2322mcg
Calcium 193.928mg
Chromium 0.38874mcg
Copper 0.08485mg
Fluoride 4.25679mg
Iodine 26.8535mcg
Iron 1.49439mg
Magnesium 0.07439mg
Manganese 0.0mg
Molybdenum 9.41667mg
Phosphorus 142.099 mg
Potassium 110.684mg
Selenium 20.8225mcg
Sodium 524.461mg
Zinc 1.1754mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Other
Alcohol 0.0g
Caffeine 0.0mg


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