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Plum Crostata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 174.18
Protein 1.55405g
Carbohydrates 27.3867g
Dietary Fiber 0.89722g
Soluble Fiber 0.27351g
Insoluble Fiber 0.55246g
Sugar - Total 13.3223g
Monosaccharides 4.64212g
Disaccharides 0.92618g
Other Carbs 13.1459g
Fat - Total 7.17673g
Saturated Fat 3.01185g
Monounsaturated Fat 0.07651g
Polyunsaturated Fat 0.03084g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 77.9934%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 1.5
Vitamins
Vitamin A IU 193.918IU
Vitamin - A RE 9.55558mcg
A Carotenoid 19.1112mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.1112mcg
Thiamin - B1 0.02738mg
Riboflavin - B2 0.02194mg
Niacin - B3 0.3218mg
Niacin Equivalent 0.43745mg
Vitamin - B6 0.01693mg
Vitamin - B12 0.0mcg
Biotin 0.01516mcg
Vitamin C 5.3338mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14684mg
Vitamin - E IU 0.21878IU
Vitamin E mg 0.0
Folate 5.52592mcg
Vitamin K 3.59691mcg
Pantothenic Acid 0.08229mg
Minerals
Boron 236.86mcg
Calcium 4.51582mg
Chromium 0.04725mcg
Copper 0.03414mg
Fluoride 1.12264mg
Iodine 0.0mcg
Iron 0.16987mg
Magnesium 0.03932mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.586 mg
Potassium 89.7173mg
Selenium 0.50375mcg
Sodium 100.082mg
Zinc 0.06653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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