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Layered Vanilla Fruit and Yogurt Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 107.67
Protein 6.43945g
Carbohydrates 20.0258g
Dietary Fiber 1.25778g
Soluble Fiber 0.1056g
Insoluble Fiber 0.3744g
Sugar - Total 17.9117g
Monosaccharides 1.0608g
Disaccharides 0.1128g
Other Carbs 0.85627g
Fat - Total 0.18398g
Saturated Fat 0.00374g
Monounsaturated Fat 0.01046g
Polyunsaturated Fat 0.03726g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 97.2095%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Other Carbs 0.5
Vitamin A IU 263.991IU
Vitamin - A RE 0.79556mcg
A Carotenoid 51.5911mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.5911mcg
Thiamin - B1 0.00592mg
Riboflavin - B2 0.00665mg
Niacin - B3 0.09877mg
Niacin Equivalent 0.13077mg
Vitamin - B6 0.01166mg
Vitamin - B12 0.0mcg
Biotin 0.264mcg
Vitamin C 18.4787mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 0.0696mg
Vitamin - E IU 0.1037IU
Vitamin E mg 0.0
Folate 5.76mcg
Vitamin K 0.528mcg
Pantothenic Acid 0.03051mg
Boron 32.2152mcg
Calcium 231.221mg
Chromium 0.0mcg
Copper 0.01256mg
Fluoride 1.056mg
Iodine 2.16mcg
Iron 0.20013mg
Magnesium 0.09596mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.8466 mg
Potassium 38.8561mg
Selenium 0.096mcg
Sodium 90.3699mg
Zinc 0.03519mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.49651g
Caffeine 0.0mg

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