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South of the Border Turkey Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 250.732
Protein 12.0239g
Carbohydrates 33.9025g
Dietary Fiber 3.41072g
Soluble Fiber 0.07911g
Insoluble Fiber 0.65384g
Sugar - Total 3.97091g
Monosaccharides 1.11067g
Disaccharides 0.0196g
Other Carbs 26.5208g
Fat - Total 7.24125g
Saturated Fat 2.60426g
Monounsaturated Fat 0.84102g
Polyunsaturated Fat 0.17237g
Trans Fatty Acids 0.0g
Cholesterol 25.1068mg
Water 226.055%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 627.009IU
Vitamin - A RE 37.7631mcg
A Carotenoid 95.2425mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.2425mcg
Thiamin - B1 0.0342mg
Riboflavin - B2 0.14362mg
Niacin - B3 0.33105mg
Niacin Equivalent 0.43994mg
Vitamin - B6 0.15377mg
Vitamin - B12 0.11724mcg
Biotin 1.10175mcg
Vitamin C 16.1067mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11261mg
Vitamin - E IU 0.16778IU
Vitamin E mg 0.0
Folate 21.4892mcg
Vitamin K 3.06983mcg
Pantothenic Acid 0.10133mg
Boron 0.0mcg
Calcium 139.305mg
Chromium 0.0mcg
Copper 0.03896mg
Fluoride 0.0mg
Iodine 12.995mcg
Iron 0.70203mg
Magnesium 0.11442mg
Manganese 0.0mg
Molybdenum 7.84mg
Phosphorus 87.5551 mg
Potassium 217.505mg
Selenium 2.18281mcg
Sodium 410.59mg
Zinc 0.6142mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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