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Chicken with Roasted Garlic Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 313.311
Protein 31.77g
Carbohydrates 7.58653g
Dietary Fiber 0.08488g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 3.29567g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.95597g
Fat - Total 14.5261g
Saturated Fat 7.07324g
Monounsaturated Fat 3.43216g
Polyunsaturated Fat 0.80703g
Trans Fatty Acids 0.02835g
Cholesterol 96.9154mg
Water 159.832%
Dietary Exchanges
Fat 2.0
Milk 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 378.928IU
Vitamin - A RE 10.8078mcg
A Carotenoid 69.8116mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.8116mcg
Thiamin - B1 0.09722mg
Riboflavin - B2 0.11946mg
Niacin - B3 12.8552mg
Niacin Equivalent 18.0073mg
Vitamin - B6 0.64013mg
Vitamin - B12 0.43092mcg
Biotin 0.02021mcg
Vitamin C 5.17566mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.64005mg
Vitamin - E IU 0.95368IU
Vitamin E mg 0.0
Folate 9.90131mcg
Vitamin K 44.9788mcg
Pantothenic Acid 0.95446mg
Minerals
Boron 38.6921mcg
Calcium 169.484mg
Chromium 0.0mcg
Copper 0.05194mg
Fluoride 59.388mg
Iodine 0.0mcg
Iron 1.06566mg
Magnesium 0.06984mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 230.247 mg
Potassium 333.457mg
Selenium 20.8872mcg
Sodium 281.757mg
Zinc 0.96653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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