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Carrots with Fennel Seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 62.0299
Protein 0.8416g
Carbohydrates 7.55755g
Dietary Fiber 1.73527g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.91538g
Monosaccharides 0.57831g
Disaccharides 0.00374g
Other Carbs 1.77548g
Fat - Total 2.39908g
Saturated Fat 0.31548g
Monounsaturated Fat 1.74072g
Polyunsaturated Fat 0.25367g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.7747%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 8334.84IU
Vitamin - A RE 416.745mcg
A Carotenoid 833.489mcg
A - Retinol 0.0mcg
A - Beta Carotene 833.489mcg
Thiamin - B1 0.00543mg
Riboflavin - B2 0.00488mg
Niacin - B3 0.07644mg
Niacin Equivalent 0.1186mg
Vitamin - B6 0.0047mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.21015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32288mg
Vitamin - E IU 0.48108IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.00239mg
Boron 0.0mcg
Calcium 25.9843mg
Chromium 4.5E-4mcg
Copper 0.01405mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.21729mg
Magnesium 0.07428mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.54332 mg
Potassium 23.849mg
Selenium 0.03745mcg
Sodium 49.2171mg
Zinc 0.04228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.14465g
Caffeine 0.0mg

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