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Summer Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 181.104
Protein 3.94811g
Carbohydrates 23.5736g
Dietary Fiber 3.80202g
Soluble Fiber 0.0085g
Insoluble Fiber 0.0090g
Sugar - Total 7.64415g
Monosaccharides 6.1213g
Disaccharides 0.409g
Other Carbs 1.72285g
Fat - Total 8.28514g
Saturated Fat 1.22004g
Monounsaturated Fat 5.42085g
Polyunsaturated Fat 1.01784g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 544.056%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Starch 1.0
Vitamin A IU 2083.44IU
Vitamin - A RE 104.989mcg
A Carotenoid 209.978mcg
A - Retinol 0.0mcg
A - Beta Carotene 209.978mcg
Thiamin - B1 0.18971mg
Riboflavin - B2 0.12038mg
Niacin - B3 1.80699mg
Niacin Equivalent 2.514mg
Vitamin - B6 0.27763mg
Vitamin - B12 0.0mcg
Biotin 5.015mcg
Vitamin C 64.4357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.13483mg
Vitamin - E IU 3.1809IU
Vitamin E mg 0.0
Folate 70.05mcg
Vitamin K 25.1155mcg
Pantothenic Acid 0.50569mg
Boron 123.004mcg
Calcium 48.3198mg
Chromium 0.637mcg
Copper 0.16217mg
Fluoride 3.505mg
Iodine 1.07mcg
Iron 1.44225mg
Magnesium 0.34752mg
Manganese 0.0mg
Molybdenum 8.275mg
Phosphorus 77.79 mg
Potassium 492.228mg
Selenium 5.9505mcg
Sodium 116.13mg
Zinc 0.59665mg
Other Fats
Omega 3 Fatty Acids 0.00119g
Omega 6 Fatty Acids 0.00119g
Alcohol 0.0g
Caffeine 0.0mg

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