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Garlic Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 62.41
Protein 2.00114g
Carbohydrates 9.50514g
Dietary Fiber 4.00229g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.00286g
Fat - Total 2.5g
Saturated Fat 0.31068g
Monounsaturated Fat 1.64162g
Polyunsaturated Fat 0.23677g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 34.25%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 3001.72IU
Vitamin - A RE 150.086mcg
A Carotenoid 300.172mcg
A - Retinol 0.0mcg
A - Beta Carotene 300.172mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.0069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32288mg
Vitamin - E IU 0.48108IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 60.1468mg
Chromium 0.00375mcg
Copper 1.1E-4mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.71538mg
Magnesium 3.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0525mg
Selenium 3.8E-4mcg
Sodium 280.465mg
Zinc 3.8E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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