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Lemon Almond Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.477
Protein 4.79827g
Carbohydrates 11.2048g
Dietary Fiber 4.24138g
Soluble Fiber 0.41453g
Insoluble Fiber 3.82685g
Sugar - Total 2.86178g
Monosaccharides 1.78279g
Disaccharides 0.85166g
Other Carbs 4.10165g
Fat - Total 12.5918g
Saturated Fat 7.21172g
Monounsaturated Fat 3.43913g
Polyunsaturated Fat 0.68185g
Trans Fatty Acids 2.9E-4g
Cholesterol 29.6721mg
Water 90.4282%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Lean Meat 0.5
Vitamin A IU 1293.64IU
Vitamin - A RE 141.611mcg
A Carotenoid 190.617mcg
A - Retinol 0.0mcg
A - Beta Carotene 190.617mcg
Thiamin - B1 0.11476mg
Riboflavin - B2 0.20081mg
Niacin - B3 1.04382mg
Niacin Equivalent 1.96051mg
Vitamin - B6 0.27358mg
Vitamin - B12 0.02346mcg
Biotin 1.86538mcg
Vitamin C 139.737mcg
Vitamin D IU 7.72855IU
Vitamin D mcg 0.19321mcg
Vit E - Alpha Equivalent 1.96094mg
Vitamin - E IU 2.92179IU
Vitamin E mg 0.0
Folate 98.074mcg
Vitamin K 155.398mcg
Pantothenic Acid 0.90351mg
Boron 2.95755mcg
Calcium 80.411mg
Chromium 0.16561mcg
Copper 0.09396mg
Fluoride 0.38643mg
Iodine 3.07375mcg
Iron 1.18143mg
Magnesium 0.35837mg
Manganese 0.0mg
Molybdenum 8.09781mg
Phosphorus 112.317 mg
Potassium 505.784mg
Selenium 3.99132mcg
Sodium 129.777mg
Zinc 0.69266mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.20353g
Alcohol 0.0g
Caffeine 0.0mg

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