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Broccoli and Spaghetti Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 184.191
Protein 3.19376g
Carbohydrates 13.1292g
Dietary Fiber 1.73218g
Soluble Fiber 0.07144g
Insoluble Fiber 0.40483g
Sugar - Total 1.14739g
Monosaccharides 0.03423g
Disaccharides 0.36316g
Other Carbs 10.2398g
Fat - Total 13.6584g
Saturated Fat 1.87881g
Monounsaturated Fat 9.73516g
Polyunsaturated Fat 1.48435g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 28.2453%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 187.741IU
Vitamin - A RE 9.38705mcg
A Carotenoid 18.7741mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.7741mcg
Thiamin - B1 0.13261mg
Riboflavin - B2 0.05953mg
Niacin - B3 1.06819mg
Niacin Equivalent 1.51469mg
Vitamin - B6 0.02114mg
Vitamin - B12 0.0mcg
Biotin 0.14735mcg
Vitamin C 33.0002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.92609mg
Vitamin - E IU 2.86986IU
Vitamin E mg 0.0
Folate 35.2739mcg
Vitamin K 8.02635mcg
Pantothenic Acid 0.06415mg
Boron 0.0mcg
Calcium 18.3636mg
Chromium 6.8E-4mcg
Copper 0.04303mg
Fluoride 2.68039mg
Iodine 0.0mcg
Iron 0.83768mg
Magnesium 0.13655mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.1298 mg
Potassium 33.3287mg
Selenium 9.40644mcg
Sodium 41.3374mg
Zinc 0.20993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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