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Garlic Green Beans with Manchego Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 116.61
Protein 3.63829g
Carbohydrates 6.48254g
Dietary Fiber 1.7216g
Soluble Fiber 0.69853g
Insoluble Fiber 0.9979g
Sugar - Total 1.53407g
Monosaccharides 0.07454g
Disaccharides 0.02957g
Other Carbs 1.64892g
Fat - Total 6.92773g
Saturated Fat 2.41125g
Monounsaturated Fat 1.97293g
Polyunsaturated Fat 0.31497g
Trans Fatty Acids 0.0g
Cholesterol 10.1248mg
Water 211.413%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 414.877IU
Vitamin - A RE 17.5876mcg
A Carotenoid 48.6749mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.6749mcg
Thiamin - B1 0.04375mg
Riboflavin - B2 0.0542mg
Niacin - B3 0.39031mg
Niacin Equivalent 0.55037mg
Vitamin - B6 0.0422mg
Vitamin - B12 0.0mcg
Biotin 0.49895mcg
Vitamin C 9.98093mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60557mg
Vitamin - E IU 0.90231IU
Vitamin E mg 0.0
Folate 19.136mcg
Vitamin K 8.87078mcg
Pantothenic Acid 0.05712mg
Boron 78.2356mcg
Calcium 87.393mg
Chromium 2.7E-4mcg
Copper 0.03634mg
Fluoride 21.3582mg
Iodine 0.0mcg
Iron 0.5557mg
Magnesium 0.11479mg
Manganese 0.0mg
Molybdenum 2.49476mg
Phosphorus 20.881 mg
Potassium 116.544mg
Selenium 0.31144mcg
Sodium 209.782mg
Zinc 0.13176mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.60564g
Caffeine 0.0mg

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