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Summer Vegetable Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 101.349
Protein 4.16243g
Carbohydrates 18.6851g
Dietary Fiber 5.32722g
Soluble Fiber 0.1776g
Insoluble Fiber 1.0954g
Sugar - Total 7.8781g
Monosaccharides 1.67395g
Disaccharides 0.0294g
Other Carbs 5.46023g
Fat - Total 1.70875g
Saturated Fat 0.53975g
Monounsaturated Fat 0.01808g
Polyunsaturated Fat 0.09034g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 212.106%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 511.045IU
Vitamin - A RE 25.5701mcg
A Carotenoid 51.1402mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.1402mcg
Thiamin - B1 0.05207mg
Riboflavin - B2 0.14718mg
Niacin - B3 0.54054mg
Niacin Equivalent 0.7461mg
Vitamin - B6 0.22233mg
Vitamin - B12 0.0mcg
Biotin 0.2625mcg
Vitamin C 50.0475mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18005mg
Vitamin - E IU 0.26828IU
Vitamin E mg 0.0
Folate 35.022mcg
Vitamin K 30.7312mcg
Pantothenic Acid 0.16307mg
Minerals
Boron 0.0mcg
Calcium 59.9678mg
Chromium 0.0mcg
Copper 0.06641mg
Fluoride 0.0mg
Iodine 0.15mcg
Iron 1.17155mg
Magnesium 0.21392mg
Manganese 0.0mg
Molybdenum 11.76mg
Phosphorus 41.499 mg
Potassium 289.703mg
Selenium 0.24895mcg
Sodium 16.1106mg
Zinc 0.33492mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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