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Garlic and Herb Oven Fried Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 397.299
Protein 63.0821g
Carbohydrates 4.42554g
Dietary Fiber 0.39765g
Soluble Fiber 0.02721g
Insoluble Fiber 0.04412g
Sugar - Total 0.71695g
Monosaccharides 0.05413g
Disaccharides 0.0231g
Other Carbs 2.12343g
Fat - Total 12.6634g
Saturated Fat 1.81626g
Monounsaturated Fat 5.45654g
Polyunsaturated Fat 2.59785g
Trans Fatty Acids 0.0g
Cholesterol 128.366mg
Water 175.1%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 9.0
Vitamin A IU 581.663IU
Vitamin - A RE 139.791mcg
A Carotenoid 158.69mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.69mcg
Thiamin - B1 0.19537mg
Riboflavin - B2 0.27917mg
Niacin - B3 17.0902mg
Niacin Equivalent 28.5955mg
Vitamin - B6 0.9977mg
Vitamin - B12 3.42205mcg
Biotin 15.2552mcg
Vitamin C 0.9569mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.11353mg
Vitamin - E IU 4.63916IU
Vitamin E mg 0.0
Folate 41.2382mcg
Vitamin K 15.2359mcg
Pantothenic Acid 0.98728mg
Boron 0.0mcg
Calcium 142.967mg
Chromium 0.0mcg
Copper 0.08705mg
Fluoride 0.0mg
Iodine 6.05mcg
Iron 2.77271mg
Magnesium 0.06869mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 647.065 mg
Potassium 749.693mg
Selenium 108.643mcg
Sodium 188.763mg
Zinc 1.24665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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