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Fruit Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 134.686
Protein 2.2717g
Carbohydrates 30.246g
Dietary Fiber 2.18029g
Soluble Fiber 0.16216g
Insoluble Fiber 0.48648g
Sugar - Total 26.2979g
Monosaccharides 16.361g
Disaccharides 8.16025g
Other Carbs 1.76777g
Fat - Total 0.55055g
Saturated Fat 0.10884g
Monounsaturated Fat 0.06561g
Polyunsaturated Fat 0.21143g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 153.893%
Dietary Exchanges
Fruit 2.5
Vitamin A IU 4038.98IU
Vitamin - A RE 201.611mcg
A Carotenoid 426.416mcg
A - Retinol 0.0mcg
A - Beta Carotene 403.221mcg
Thiamin - B1 0.12734mg
Riboflavin - B2 0.06286mg
Niacin - B3 1.35742mg
Niacin Equivalent 1.65717mg
Vitamin - B6 0.22311mg
Vitamin - B12 0.0mcg
Biotin 1.62159mcg
Vitamin C 68.933mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14572mg
Vitamin - E IU 0.21712IU
Vitamin E mg 0.0
Folate 42.2295mcg
Vitamin K 5.22539mcg
Pantothenic Acid 0.60303mg
Boron 262.021mcg
Calcium 30.4536mg
Chromium 0.0mcg
Copper 0.12844mg
Fluoride 3.33957mg
Iodine 3.62874mcg
Iron 18.7842mg
Magnesium 0.12484mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.048 mg
Potassium 643.602mg
Selenium 1.68623mcg
Sodium 41.2181mg
Zinc 0.4122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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