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Savory Broccoli Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 34.0737
Protein 1.89956g
Carbohydrates 4.9385g
Dietary Fiber 1.37419g
Soluble Fiber 0.18481g
Insoluble Fiber 1.04853g
Sugar - Total 2.11722g
Monosaccharides 0.95621g
Disaccharides 0.05572g
Other Carbs 0.67489g
Fat - Total 1.19122g
Saturated Fat 0.13661g
Monounsaturated Fat 0.20212g
Polyunsaturated Fat 0.72364g
Trans Fatty Acids 0.0g
Cholesterol 0.35625mg
Water 108.684%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 1011.85IU
Vitamin - A RE 49.5141mcg
A Carotenoid 102.946mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.946mcg
Thiamin - B1 0.02737mg
Riboflavin - B2 0.04734mg
Niacin - B3 0.3698mg
Niacin Equivalent 0.64336mg
Vitamin - B6 0.07719mg
Vitamin - B12 0.0mcg
Biotin 0.20264mcg
Vitamin C 33.2583mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74699mg
Vitamin - E IU 1.11301IU
Vitamin E mg 0.0
Folate 30.2085mcg
Vitamin K 3.22515mcg
Pantothenic Acid 0.32688mg
Minerals
Boron 33.2531mcg
Calcium 33.2837mg
Chromium 0.0mcg
Copper 0.05832mg
Fluoride 3.28759mg
Iodine 0.1mcg
Iron 0.40598mg
Magnesium 0.12896mg
Manganese 0.0mg
Molybdenum 1.9mg
Phosphorus 48.599 mg
Potassium 156.978mg
Selenium 2.63216mcg
Sodium 33.9105mg
Zinc 0.25087mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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