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Chunky Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 60.4207
Protein 2.59928g
Carbohydrates 8.88847g
Dietary Fiber 2.32418g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.14143g
Monosaccharides 4.86173g
Disaccharides 0.264g
Other Carbs 1.0537g
Fat - Total 1.88942g
Saturated Fat 0.55748g
Monounsaturated Fat 0.76256g
Polyunsaturated Fat 0.23871g
Trans Fatty Acids 0.0g
Cholesterol 1.67222mg
Water 294.252%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 1359.67IU
Vitamin - A RE 72.868mcg
A Carotenoid 140.517mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.517mcg
Thiamin - B1 0.06912mg
Riboflavin - B2 0.03741mg
Niacin - B3 0.94806mg
Niacin Equivalent 1.16851mg
Vitamin - B6 0.15594mg
Vitamin - B12 0.00132mcg
Biotin 7.02659mcg
Vitamin C 21.5588mcg
Vitamin D IU 0.43556IU
Vitamin D mcg 0.01089mcg
Vit E - Alpha Equivalent 0.96419mg
Vitamin - E IU 1.43664IU
Vitamin E mg 0.0
Folate 28.8407mcg
Vitamin K 18.1429mcg
Pantothenic Acid 0.172mg
Boron 37.1667mcg
Calcium 24.2909mg
Chromium 1.07815mcg
Copper 0.10545mg
Fluoride 3.82374mg
Iodine 0.53333mcg
Iron 0.52098mg
Magnesium 0.22352mg
Manganese 0.0mg
Molybdenum 8.94991mg
Phosphorus 45.2215 mg
Potassium 386.828mg
Selenium 0.14534mcg
Sodium 517.947mg
Zinc 0.31598mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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