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Broccoli Chicken Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 178.739
Protein 8.64448g
Carbohydrates 7.46787g
Dietary Fiber 0.51843g
Soluble Fiber 0.0264g
Insoluble Fiber 0.21285g
Sugar - Total 1.18287g
Monosaccharides 0.1625g
Disaccharides 0.0495g
Other Carbs 5.38602g
Fat - Total 12.5493g
Saturated Fat 3.48951g
Monounsaturated Fat 0.26863g
Polyunsaturated Fat 0.17738g
Trans Fatty Acids 0.0g
Cholesterol 26.8395mg
Water 84.0368%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 364.475IU
Vitamin - A RE 13.78mcg
A Carotenoid 48.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.66mcg
Thiamin - B1 0.01834mg
Riboflavin - B2 0.02744mg
Niacin - B3 1.89051mg
Niacin Equivalent 2.86663mg
Vitamin - B6 0.11362mg
Vitamin - B12 0.05425mcg
Biotin 0.175mcg
Vitamin C 8.059mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0862mg
Vitamin - E IU 0.12844IU
Vitamin E mg 0.0
Folate 7.3325mcg
Vitamin K 0.0725mcg
Pantothenic Acid 0.20901mg
Boron 6.9375mcg
Calcium 82.385mg
Chromium 0.0mcg
Copper 0.01301mg
Fluoride 0.055mg
Iodine 0.1mcg
Iron 0.55171mg
Magnesium 0.02797mg
Manganese 0.0mg
Molybdenum 0.6625mg
Phosphorus 44.87 mg
Potassium 57.5835mg
Selenium 4.7875mcg
Sodium 259.849mg
Zinc 0.178mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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