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Cheesy Chicken Divan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 173.482
Protein 15.4381g
Carbohydrates 11.3906g
Dietary Fiber 2.69921g
Soluble Fiber 0.16511g
Insoluble Fiber 1.62356g
Sugar - Total 2.33882g
Monosaccharides 0.8049g
Disaccharides 0.35773g
Other Carbs 6.35263g
Fat - Total 7.47035g
Saturated Fat 3.44622g
Monounsaturated Fat 0.53957g
Polyunsaturated Fat 0.35164g
Trans Fatty Acids 0.0g
Cholesterol 43.4817mg
Water 129.577%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 673.6IU
Vitamin - A RE 24.1264mcg
A Carotenoid 92.7045mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.7045mcg
Thiamin - B1 0.07019mg
Riboflavin - B2 0.11304mg
Niacin - B3 4.10375mg
Niacin Equivalent 6.33127mg
Vitamin - B6 0.30939mg
Vitamin - B12 0.1085mcg
Biotin 0.34397mcg
Vitamin C 61.4317mcg
Vitamin D IU 5.555IU
Vitamin D mcg 0.13888mcg
Vit E - Alpha Equivalent 0.6311mg
Vitamin - E IU 0.94034IU
Vitamin E mg 0.0
Folate 44.3908mcg
Vitamin K 70.0006mcg
Pantothenic Acid 0.71165mg
Minerals
Boron 0.0mcg
Calcium 129.079mg
Chromium 0.0mcg
Copper 0.04841mg
Fluoride 0.0mg
Iodine 1.3759mcg
Iron 1.00193mg
Magnesium 0.14972mg
Manganese 0.0mg
Molybdenum 3.43974mg
Phosphorus 121.355 mg
Potassium 267.571mg
Selenium 10.7499mcg
Sodium 433.044mg
Zinc 0.55506mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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