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Coconut Colada Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 172.845
Protein 3.79927g
Carbohydrates 20.1284g
Dietary Fiber 1.38589g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.3749g
Monosaccharides 0.08063g
Disaccharides 0.06188g
Other Carbs 7.25g
Fat - Total 8.41153g
Saturated Fat 2.90213g
Monounsaturated Fat 0.78519g
Polyunsaturated Fat 0.29359g
Trans Fatty Acids 2.0g
Cholesterol 79.3125mg
Water 72.148%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 117.814IU
Vitamin - A RE 27.6448mcg
A Carotenoid 29.2271mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2271mcg
Thiamin - B1 0.07933mg
Riboflavin - B2 0.10776mg
Niacin - B3 0.2653mg
Niacin Equivalent 0.87034mg
Vitamin - B6 0.08037mg
Vitamin - B12 0.24188mcg
Biotin 3.75mcg
Vitamin C 5.43959mcg
Vitamin D IU 6.5625IU
Vitamin D mcg 0.16406mcg
Vit E - Alpha Equivalent 0.2341mg
Vitamin - E IU 0.34881IU
Vitamin E mg 0.0
Folate 13.2742mcg
Vitamin K 0.26547mcg
Pantothenic Acid 0.35002mg
Boron 0.0mcg
Calcium 21.6517mg
Chromium 0.075mcg
Copper 0.10788mg
Fluoride 0.20625mg
Iodine 9.9375mcg
Iron 1.21183mg
Magnesium 0.84238mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 45.2857 mg
Potassium 129.011mg
Selenium 6.45385mcg
Sodium 142.853mg
Zinc 0.3308mg
Other Fats
Omega 3 Fatty Acids 0.01388g
Omega 6 Fatty Acids 0.24188g
Alcohol 0.0g
Caffeine 0.0mg

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