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French Sauteed Turkey Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 192.607
Protein 17.7059g
Carbohydrates 25.145g
Dietary Fiber 4.42715g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 4.47618g
Monosaccharides 1.35182g
Disaccharides 0.0g
Other Carbs 16.2416g
Fat - Total 1.97919g
Saturated Fat 0.43277g
Monounsaturated Fat 0.91032g
Polyunsaturated Fat 0.37883g
Trans Fatty Acids 0.4648g
Cholesterol 24.9996mg
Water 283.739%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 2.0
Lean Meat 1.0
Vitamin A IU 431.476IU
Vitamin - A RE 21.7544mcg
A Carotenoid 43.5088mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.5088mcg
Thiamin - B1 0.21677mg
Riboflavin - B2 0.13076mg
Niacin - B3 2.94632mg
Niacin Equivalent 3.76183mg
Vitamin - B6 0.15832mg
Vitamin - B12 0.0mcg
Biotin 5.45185mcg
Vitamin C 6.55271mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56422mg
Vitamin - E IU 0.84069IU
Vitamin E mg 0.0
Folate 35.7394mcg
Vitamin K 8.4441mcg
Pantothenic Acid 0.43008mg
Boron 36.5232mcg
Calcium 85.0793mg
Chromium 2.55637mcg
Copper 0.24156mg
Fluoride 1.21409mg
Iodine 0.0mcg
Iron 1.50011mg
Magnesium 1.25442mg
Manganese 0.0mg
Molybdenum 2.57981mg
Phosphorus 125.503 mg
Potassium 261.163mg
Selenium 22.568mcg
Sodium 633.144mg
Zinc 1.09571mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Alcohol 0.0g
Caffeine 0.0mg

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